Organisation and Services
GAMES AFTERNOON
Perfect for older adults, our enjoyable, and most importantly accessible, Table Tennis and Indoor Bowling sessions, contribute to overall well-being, promoting physical fitness, mental acuity, and social interaction.
The Benefits of Indoor Bowling:
• A Low-Impact Sport – great for joints
• Improves Balance – through controlled movement and weight shift
• Social Engagement Opportunities – connect with peers
• Improves Hand-Eye Coordination – through precise ball aiming and rolling
• Reduces Stress – promotes enjoyment and relaxation
• Inclusive – Accessible to various skill and all fitness levels
The Benefits of Table Tennis:
• Cardiovascular Fitness – fast-paced to get the heart pumping
• Improved Reflexes – quick movements enhance hand-eye coordination and reflexes
• Joint Mobility – encourages flexibility and range in motion
• Social Interaction – opportunity to interact and socialise
• Mental Stimulation – promotes mental sharpness
• Balance and Coordination – involves dynamic movement improving balance and coordination
Session times: Wednesday – 1.00 until 3.00 pm
The Benefits of Indoor Bowling:
• A Low-Impact Sport – great for joints
• Improves Balance – through controlled movement and weight shift
• Social Engagement Opportunities – connect with peers
• Improves Hand-Eye Coordination – through precise ball aiming and rolling
• Reduces Stress – promotes enjoyment and relaxation
• Inclusive – Accessible to various skill and all fitness levels
The Benefits of Table Tennis:
• Cardiovascular Fitness – fast-paced to get the heart pumping
• Improved Reflexes – quick movements enhance hand-eye coordination and reflexes
• Joint Mobility – encourages flexibility and range in motion
• Social Interaction – opportunity to interact and socialise
• Mental Stimulation – promotes mental sharpness
• Balance and Coordination – involves dynamic movement improving balance and coordination
Session times: Wednesday – 1.00 until 3.00 pm
Ainsdale Methodist Church
Email: office@ainsdalelunchandleisure.org.uk