Organisation and Services
VITAL MOTION
Our inclusive chair-based exercise class is crafted for everyone, regardless of fitness level.
Let Joan guide you through a dynamic routine of chair-based exercises designed to enhance mobility and boost energy levels.
Tailored for older adults, Vital Motion combines the benefits of gentle yet effective workouts to promote strength, flexibility, and overall well-being.
Supporting you to live longer, and better!
Sessions: Thursdays 9.45 – 10.45 / 10.50 – 11.50
Let Joan guide you through a dynamic routine of chair-based exercises designed to enhance mobility and boost energy levels.
Tailored for older adults, Vital Motion combines the benefits of gentle yet effective workouts to promote strength, flexibility, and overall well-being.
Supporting you to live longer, and better!
Sessions: Thursdays 9.45 – 10.45 / 10.50 – 11.50
Ainsdale Methodist Church
Email: office@ainsdalelunchandleisure.org.uk