Family Yoga

Our family yoga session is open to all ages, however, children under 2 years old will not be able to participate in the yoga section and instead will be able to play. 

The session will include: 

• Mindfulness and breathing exercises
• Simple yoga poses
• Partner yoga poses
• Sensory props and storytelling
• Light refreshments

This is a chance to move your body, feel good, connect with your community and spend quality time together.

Please bring a yoga mat if you have one, otherwise mats will be provided. Please dress in comfortable clothing that you can move in and bring a warm jumper/ hoodie/ fleece/ blanket.

Southport Together Community Support Service supports people affected by the tragic events last year in Southport by providing signposting to clinical and community services, connecting communities and supporting people to access these services. For more information please email: communityoutreach@seftoncvs.org.uk

Parking is available at the front of the church. The door to the hall is accessed on the right hand side of the church next to Cornerstone Library. 

Please inform us of any mobility or dietary issues, allergies, or injuries.